Winter Conditioning -
- Throwers - Coach Nye began with throwers yesterday, 1/6/17. Please contact him with any questions.
- Sprinters / Hurdlers - with Coach Scoles
- Monday, Tuesday, Thursday 2:45 - 5:00
- Distance & MD - with Coach Scoles
- Monday, Tuesday, Thursday 2:45 - 5:00
This meet is Co-Ed / Sponsored by Ann Arbor Running Company
DOORS OPEN AT 3:00 – NO ONE ADMITTED EARLIER!
UM AND MITS ARE NOT RESPONSIBLE FOR THEFT OR INJURY.
THE MEET SHUTS DOWN AT 7:50 PM EVEN IF WE ARE NOT FINISHED WITH ALL EVENTS. THE BUILDING MUST BE VACATED AT 8:00 PM
EVERYONE PAYS $8.00 AT THE DOOR Meet Director – Tom (Mick) Micallef tommicallef@gmail.com
Field Events – Begin at 3:30 – except Pole Vault – see notes below.
WOMENS SHOT PUT – followed by Men
WOMENS HIGH JUMP – followed by Men
LONG JUMP – two pits – Men & Women will jump simultaneously.
TRIPLE JUMP to follow the Long Jump only if we can begin by 6:30 pm.
WEIGHT THROW WILL NOT BE CONTESTED ON THIS DATE
WE SHOULD HAVE TWO POLE VAULT PITS OPERATIONAL FOR THIS MEET.
WARMUPS FOR BOTH GENDERS WILL BE ONLY FROM 3:00 – 3:45. VAULT STARTS AT 3:45. Vault will end as we approach the witching hour of 8:00 regardless of whether or not we are done.
Track Events – Begin at 3:30 – events will roll quickly in this order.
NOTE! We may run up to 24 per heat in the 800 & 1600 runs and we may box slower heats of the 400 Dash to accommodate the fact we have to exit the building by 8:00 pm.
ODD Year 2017 – Women run first!
1600 Meter Run
200 Meter Dash
800 Meter Run
60 Meter Hurdles – Timed Finals
60 Meter Dash – Timed Finals
3200 Meter Run (3200 Meter Run - maximum one heat each gender)
4 x 200 Meter Relay
4 x 800 Meter Relay
400 Meter Run
No comments:
Post a Comment